Individual Therapy Services
Are you experiencing anxiety, depression, low self-esteem, relationship challenges, grief and loss, life transitions, or identity exploration? Concern for the climate crisis, its impact for our shared future and the more-than-human world? These are some of the reasons people seek counseling with me. I help clients wrestle with shame and vulnerability and improve communication in their relationships. Together we will seek to clarify your values and help you make committed choices towards the change you want to make in your life. We will work to increase your emotional resilience in the face of life’s inevitable challenges.
Many of us experience barriers to seeking therapy, whether it is shame and stigma or financial. Considering beginning therapy can feel risky and vulnerable, and yet is a step in valuing your own worth. If you are wondering if counseling could help, or if I could be the right fit to work with you, please contact me for a free phone consultation.
Specializations include
Climate anxiety and grief
Shame and vulnerability (The Daring Way™ based on the research of Dr. Brené Brown)
White Anti-Racist Identity Development and Anti-Racist Parenting
Mindful Self-Compassion
Relationship concerns (family, friends, romantic)
LGTBQIA identity exploration, and gender affirming care
Parenting support
Managing depression, anxiety and stress
Self-esteem, and overcoming perfectionism
Life transitions
Grief and loss
Young Adults (ages 18-40)
